This program contains the actual regimen followed by Mike's elite athletes and the core exercises used to promote competition-winning abdominal muscles.
A custom weekly training regimen followed by professional athletes to get them ready for competitions like the Mr. Olympia.
A carefully crafted step-by-step education manual on the physiology and nutrition behind competition-level abs.
A No-BS guide to building a core the same way that the pros know how.
Questions? Email us at info@strengthandrehab.com
All sales final. No refunds accepted.
This program includes nutrition, cardio and overall abdominal education.