See Whats happening around the office and with our staff !!!

www.strengthandrehab.com 24 years in the field of Human Performance and Rehab and have been approached by many companies to work with but haven’t really been to impressed . I Recently met the owner of @neufitrfp after a strong endorsement from my colleague Jay In florida and was quickly impressed with Garrett and his knowledge of Neuroscience and Passion for Human Performance and the company he created. So after many great conversations and witnessing the incredible work he has done with Elite Professional Athletes, I have enjoyed Partnering with @neufitrfp and their technology Neuro Science is one of my favorite courses and there is so much to understand in regards to human movement and performance!! Way too much info to discuss about what this machine does in one post but results this week with my Athletes have been amazing! 💥1st treatment begins with a typical thorough evaluation and then manual therapy techniques. 💥2nd, we then we scan the athlete for “hot spots” which are areas of irritation. 💥3rd once found, we attach the leads and the athlete begins first session with a simple Biomechanical Movement which you see in the video is difficult to get moving. 💥4th ReAssess and results are impressive! 💥 World Champion PRO #mma #fighter @pflmma @drethebullmma145 Has been preparing for his October fight and unable to fully extend his fingers, (just one of many complaints lol) after 3 minutes of “recalibrating” his arm, strength through the entire arm was restored. 💪🏻 💥texted me today and said incredible with sparring!!😲 💥Always searching @bethpagept for new ways to help our clients enhance their health and excited for the future!!! #reputationdefinedbyresults #athlete #fitness #fit #strength #health #physicaltherapy #performance #classicphysique #bodybuilding #mma #sportsperformance #fightshape @dr.amato_pt @kglobuschutz
www.strengthandrehab.com CBD OIL/CREAM how do you know what or who to TRUST? A sponsored athlete who gets everything for FREE? 💥2nd pic is MY ACHILLES after 3 days of using the cream! Softer and less inflammation! 💥PAIN AND INFLAMMATION REDUCED!💥Can now be Purchased on Our Website Store!! After 20 years in the field of #performance and physical therapy, I've used EVERY product for #pain relief known to human when working on my clients and myself!! 💥always reading and researching about natural EFFECTIVE methods for reducing pain and inflammation, i came across CBD OIL, derived from the cannabis plant. 💥studies over the past 3 years have a tremendous positive affect on so many ailments!! 💥DETERMINED To find a great product, I Partnered with Quality Nutrition!! 💥 FOR the past year we have traveled and found an amazing Hemp farm here in the USA 🇺🇸 and Physicians with the proper Manufacturing methods to develop the HIGHEST GRADE CBD Oil & CREAM!💪🏻#athlete #fit #fitness #health
www.strengthandrehab.com When You Wake Up and Don’t Feel Like Training, what do YOU do? 💥Some say take a rest day when mentally not feeling it, but for nutz like me, i need to do something if it’s my day to train! 💥I plan all my workouts, so one tip I do is flush the rep scheme and keep everything light. 💥Tip 2, flush the plan, and just pick things i feel like doing that day. 💥Tip 3 Choose all isolation exercises that day. 💥Tip Superset between Agonist and Antagonist Muscle Groups. 💥Eat and hydrate differently before heading to the gym! These are just a few of things i do to make sure i train, and when im done, im thankful that I went. 💥Not every workout can be awesome but you need to find something that’s working that day..working with Pro Athletes, for example a pitcher in MLB may not have his fast ball that day, but he has to pitch, so he finds a change up or another pitch that is working, a fighter may not feel strong that day, so we may plan to stay away from the ground, a NFL receiver may have trouble running long patterns, maybe we throw quick slants to start! 💥💥there is always something to do to jump start the mind/body, FIND A WAY💪🏻 #reputationdefinedbyresults #athlete #fitness #fit #strength #health #physicaltherapy #performance #classicphysique #bodybuilding #mma #sportsperformance #fightshape
www.strengthandrehab.com Been awhile since training a few clients due to my work and traveling. Here nice and early for legs @bevsgym with big jeff @jeffmcdonough think he is having second thoughts coming from Connecticut to train again LOL !💪🏻guy is one of the most dedicated and driven!! #education #athlete #bodybuilding #fitness #sports #commitment #classicphysique
www.strengthandrehab.com Do YOU Change Leg Position With Standing Exercises? 💥Many athletes get comfortable placing their stronger leg in the stabilizing position. 💥Try alternating leg position each set 💥Engage Glute of Back Leg 💥Keep Core Tight TIP: Also besides staggered stance try certain exercises with legs neutral, much harder with balance!💪🏻 #reputationdefinedbyresults #athlete #fitness #fit #strength #health #physicaltherapy #performance #classicphysique #bodybuilding #mma #sportsperformance
www.strengthandrehab.com Feeling really good with my workouts lately, returned to some old training ideas and have felt the difference mentally and physically!💪🏻 In addition, Thanks to @totalnutrition_syosset I switched to @nutrabio Carb Drink and in one week notice significantly better pumps and increased energy with training! My supplements consist of creatine, protein powder, and BCAAs, in addition to my vitamins. Im a believer in nutrition but this is a great product! #reputationdefinedbyresults #athlete #fitness #fit #strength #health #physicaltherapy #performance #classicphysique #bodybuilding #mma #sportsperformance
I think i know now where i get my endless eating habits from! Watching cartoons like yogi steal endless picnic baskets of food 😲 #eating #food #problems at night 😩
www.strengthandrehab.com Do You Train Legs Twice a Week? For me and my clients I train legs twice. 💥My first session is a Quad Dominant Day and only 7 sets for Hamstrings. 💥Second Session is Hamstring Dominant 12 sets about and 9 sets of Quads. 💥I also focus on Single Leg Quad exercises on my second session and keep the rep range between 12-25 reps with a slow tempo. 💥Give it a try💪🏻 #reputationdefinedbyresults #athlete #fitness #fit #strength #health #physicaltherapy #performance #classicphysique #bodybuilding #mma #sportsperformance
Taking care of clerical work at #hofstra #university today getting ready for teaching the fall semester. Impressive medical school, maybe one day ill be teaching at that level 💪🏻 #commitment #education #neverstoplearning
Amazing Week away with my daughter and her incredible #softball #team #honeychucks 12u Went to USSSA National Tournament and our girls came in 3rd out of 20 of the top NorthEast Elite teams behind an amazing DEFENSE, HITTING, and COACHING! We were winning but also capturing fans of spectators who were impressed with our girls and our coaches who talked with the girls, kept them laughing while providing insight and keys for improvement, something we witnessed many other teams do not do! Our girls have only been playing together since April 8, bonding and picking each other up every game when needed! These girls fight together every play until the last out. Can only imagine as we begin our fall season in September how we continue to grow💪🏻 Madison Stats: 8 games (33 innings) 32ks 💪🏻11 walks 15 hits She is a champion, so proud of this kid...amazing work ethic and commitment, learning about maturity each game with umpires who really have small zones and how to deal mentally when not getting the call. Again love this team, coaches, my fellow Honeychuck parents! @softballmaddyy
www.strengthandrehab.com PIN AND PLATE WEEK @bethpagept 💥another compound fracture this time patient was blocking the way of a person trying to go to shake shack🤔so they decided to go right through the car! 💥5 weeks post surgery 💥love my clients and the challenges 💪🏻 #reputationdefinedbyresults #physicaltherapy #experience #knowledge #athlete #neuro #performance #manualtherapy #health #fit #fitness