See Whats happening around the office and with our staff !!!

www.Strengthandrehab.com #Fight Science institute 🔹Devil In The Details! As we see the crazy anatomy in @sadikhadzovic back, we know how important it is to train with various methods to build something special! —————— 💥You can train the same way endlessly and make progress, Question is are you doing everything to make sure you become your Best🤔? 💥The Top Athletes who have longevity and success, never stop learning and opening their minds to new ideas!! 💥As a Strength Coach, I think long and hard about the athletes I work with and prepare every month for the next 4 weeks of their training to continue to maximize their growth, strength, prevent injuries, and keep them motivated on becoming a #legend!! 💥Don't Settle for the same, Grow beyond and push yourself with different methods!! You will be surprised how you start to expand physiologically and mentally!!💪🏻 ——————————————— Lets work, sign up for custom program at www.strengthandrehab.com Over 25 Years of Experience and success building Champions from all Sports‼️ #reputationdefinedbyresults #wrestling #rehab #fightscience #hypertrophy #physicaltherapy #athlete #biomechanics #physiology #science #training #performance #fit #strength #physique #bodybuilding #fitness #the #muscle #experience #injury #physique #strength #fighter #boxing #fit40
www.Strengthandrehab.com #Fight Science institute 🔹Hand Position With Nautilus Pullover: —————— 💥When working with my athletes, I respect their feedback if they feel a movement a certain way even if it goes against anatomical and mechanical function. 💥Big @steve.laureus likes this movement with hands supinated. 💥other athletes like Hands Pronated. 💥The movement has to be initiated and controlled with your lats! Anatomy we know the lats adduct, extend, and internally rotate, so which hand positions (even though your hands are fixed) will help you engage better? 💥Which Position works for you? —————————————- https://www.muscleandstrength.com/articles/how-to-become-a-coach-to-elite-athletes Article👆 ——————————————— Lets work, sign up for custom program at www.strengthandrehab.com Over 25 Years of Experience and success building Champions from all Sports‼️ #reputationdefinedbyresults #wrestling #rehab #fightscience #hypertrophy #physicaltherapy #athlete #biomechanics #physiology #science #training #performance #fit #strength #physique #bodybuilding #fitness #the #muscle #experience #injury #physique #strength #fighter #boxing #fit40
www.Strengthandrehab.com #Fight Science institute 🔹MORNING WORKOUT 😩 🔹Is It Ok to Perform Compound Lifts In the Morning when you first wake up? —————————————- 💥Waking up and getting the day going, especially heading to the gym at 5:30am is difficult for some, like me😩 💥Even harder when i know i have to squat or deadlift. 💥But with working multiple jobs, prioritizing my family, i sacrifice sleep cause I love to train! 💥Some studies show, as we feel, everything in our bodies is tight! Tendon, joints, and muscles have been static all night and takes a few hours to maximize efficiency in those areas. 💥What to do if you have to train in the morning!! 1st COFFEE 2nd if you need to eat, then do a small meal. 3rd WARMUP: For me i do 10 minutes on the stepmill then brisk run at 7.0 5 minutes. 4th A few mobility exercises, McGill 3, Cat camel, Bird Dog, and side Planks. 5th Perform the Deadlift or Squat and gradually go up in weight and trust my instincts how i progress. 6th if not feeling strong that day, I’ll check the Ego and go more reps!!💪🏻 https://www.muscleandstrength.com/articles/how-to-become-a-coach-to-elite-athletes Article👆 ——————————————— Lets work, sign up for custom program at www.strengthandrehab.com Over 25 Years of Experience and success building Champions from all Sports‼️ #reputationdefinedbyresults #wreslting #rehab #fightscience #hypertrophy #physicaltherapy #athlete #biomechanics #physiology #science #training #performance #fit #strength #physique #bodybuilding #fitness #the #muscle #experience #injury #physique #strength #fighter #boxing #fit40
www.Strengthandrehab.com #Fight Science institute 🔹Give Me an Athlete with Emotion and Ill show you a Champion !!💪🏻 —————— 💥I get asked about what type of athletes i Like to train? My answer is one that has emotions and wants to be the best!! 💥Have had the honor of training Athletes for over 25 years and been around a few robots. 💥Silence is good when we train but i need to see a fire in the Individual and frustration when something doesnt go smooth or they cant keep the pace! Emotions doesn't mean lacking confidence, it shows passion, but we have to learn to quickly move forward if in a competitive setting and we have a bad round, bad match, or event. 💥Emotions keep us in check, help us grow, and understand when to tip our cap to our opponents when its their day of victory! 💥So Be emotional, care, push yourself, cry when things dont go your way, but LEARN from the experience and become more than you were the day before!!💪🏻 —————————————- https://www.muscleandstrength.com/articles/how-to-become-a-coach-to-elite-athletes Article👆 ——————————————— Lets work, sign up for custom program at www.strengthandrehab.com Over 25 Years of Experience and success building Champions from all Sports‼️ #reputationdefinedbyresults #wreslting #rehab #fightscience #hypertrophy #physicaltherapy #athlete #biomechanics #physiology #science #training #performance #fit #strength #physique #bodybuilding #fitness #the #muscle #experience #injury #physique #strength #fighter #boxing #fit40
www.Strengthandrehab.com #Fight Science institute 🔹#tbt 25 pounds heavier when training was a different focus. —————— 💥Been an Athlete since my Dad taught me to box and do Judo at the age of 8. Over the years my training goals have changed but my passion to train hard has never stopped! 💥Goals at #fit40 are now to stay 170 pounds and keep lean, strong, and healthy!💪🏻 —————————————- https://www.muscleandstrength.com/articles/how-to-become-a-coach-to-elite-athletes Article👆 ——————————————— Lets work, sign up for custom program at www.strengthandrehab.com Over 25 Years of Experience and success building Champions from all Sports‼️ #reputationdefinedbyresults #wreslting #rehab #fightscience #hypertrophy #physicaltherapy #athlete #biomechanics #physiology #science #training #performance #fit #strength #physique #bodybuilding #fitness #the #muscle #experience #injury #physique #strength #fighter #boxing #fit40
#Repost @dr.amato_pt with @get_repost ・・・ 💥Blood flow restriction training💥 We are hosting a course by @thebfrpros in 8 weeks at @bethpagept !! Saturday September 21 2019. This is a certification course for chiropractors, physical therapists, personal trainers and strength coaches. This is a full day one day course covering what BFR is, how to incorporate it into rehab or training protocols. The price is $350 for professionals and $200 for students with proof of current schedule. (PT students have a 6 month grace period from last day of classes to qualify) CEU’s available for physical therapists. If you or someone you know in the Long Island area would be interested, pass it along. Link in bio for registration coming shortly!! DM myself or @docmcamp to let us know about your interest in the meantime #strengthandrehab #PT #fightscienceinstitute #photooftheday #physicaltherapy #sportsrehab #physicaltherapist #dpt #physiotherapy #fitness #strength #training #strengthtraining #strengthandconditioning #ufc #mma #bjj #manualtherapy #manualtherapist #sportsmedicine #doctorofphysicaltherapy #fightsportstherapist #fightsportstherapy #fightsportsrehab #combatsports