See Whats happening around the office and with our staff !!!

www.strengthandrehab.com Back Pain?? 💥Every day I see the same mobility exercises and stretches. —— 💥One thing we need to consider is type of Mattress we sleep on. 💥They say we spend half our life in our bed, we better make sure its a good one. 💥How long does a Mattress last? DEPENDS on your brand, but from experience it seems about 8-10 years. 💥What kind should i get? Again we are all different, so need to investigate the various types that are sold. 💥Some companies offer a 30 day trial, which is nice! ——————— So keep up with your pre-hab but start to pay attention to the other aspects of your life!💪🏻 ____________________________________________ Lets work, sign up for custom program at www.strengthandrehab.com Over 25 Years of Experience and success building Champions from all Sports‼️ #reputationdefinedbyresults #rehab #chest #hypertrophy #physicaltherapy #athlete #biomechanics #physiology #science #training #performance #fit #strength #physique #bodybuilding #fitness #the #muscle #experience #injury #physique #strength #fighter #boxing
www.strengthandrehab.com Special Offer! 💥8 week Custom Program based on your equipment Only $99 for the first 10 people! 💥Free Abdominal Routine ____________________________________________ Lets work, sign up for custom program at www.strengthandrehab.com Over 25 Years of Experience and success building Champions from all Sports‼️ #reputationdefinedbyresults #rehab #chest #hypertrophy #physicaltherapy #athlete #biomechanics #physiology #science #training #performance #fit #strength #physique #bodybuilding #fitness #the #muscle #experience #injury #physique #strength #fighter #boxing
www.strengthandrehab.com Place a PAD Behind Your Back??🤔 ____________________________________ 💥Placing a pad can behind your back on a machine can change the line of force development! 💥One week without the pad and the next week with allows you to keep the same machine in your program but cam alter the movement!💪🏻 ____________________________________________ Lets work, sign up for custom program at www.strengthandrehab.com Over 25 Years of Experience and success building Champions from all Sports‼️ #reputationdefinedbyresults #rehab #chest #hypertrophy #physicaltherapy #athlete #biomechanics #physiology #science #training #performance #fit #strength #physique #bodybuilding #fitness #the #muscle #experience #injury #physique #classicphysique #strength #fighter #boxing
Happy Birthday to my beautiful, strong, caring @maddycamp_ !! Another year to reflect back on all you did and all the positive things that await your future!! We are proud of you, live and love for you!! Continue to grow with love and respect for yourself and others who show it in return! Work hard for all you want and the world is yours, dream big sweetie!!🥳🍰
www.strengthandrehab.com ——————————— 💥You Take the Stairs or Escalator?! 💥Mind set of an Athlete looking for challenges or not? Bevs is known for these crazy smaller heavier 45 pound plates (which someone weighed and are actually 48 pounds 😮 ___________________________________________ 💥We all know building muscle requires many variables, changing rest, reps, % weight lifted, and using various techniques known in sports and performance. 💥Example: Deadlifting with these steel plates vs large plastic weights. Besides being heavier, they are shorter which will allow a greater range of motion and stimulation to your muscles! 💥choose wisely based on your goals 💪🏻 ____________________________________________ Lets work, sign up for custom program at www.strengthandrehab.com Over 25 Years of Experience and success building Champions from all Sports‼️ #reputationdefinedbyresults #rehab #chest #hypertrophy #physicaltherapy #athlete #biomechanics #physiology #science #training #performance #fit #strength #physique #bodybuilding #fitness #the #muscle #experience #injury #physique #strength #fighter #boxing
Few Spots left at this yearly Amazing conference hosted by Good friend Dr Shawn Arent! #Repost @shawnarent with @get_repost ・・・ Reposted from @ru_chhp - Program and registration are now LIVE for the 6th Annual Rutgers Human Performance Conference March 29-30! Another outstanding lineup this year and we're really excited to host this again. See the link in our bio for more info. #sportsnutrition #sportscience #strength #power #performance #athlete #Rutgers #athletic #endurance #physicaltherapy #strengthandconditioning #ISSN #NSCA #B1G #learning #education #coaching #research - #regrann
www.strengthandrehab.com 💥Deadlifts, Amazing Exercise for Optimizing Entire Body Strength! —————————————- 💥Do you Start or Finish your Workout with them? 💥For me, Depends on the athlete or client im working with, but prefer to begin the workout with them. ___________________________________________ 💥Besides stimulating the entire Body, it will have a positive affect on the cardiovascular system during your workout. 💥We have been cycling up each week and this week worked up to 405-4 easy RESET Reps. 3 sets💪🏻 ____________________________________________ Lets work, sign up for custom program at www.strengthandrehab.com Over 25 Years of Experience and success building Champions from all Sports‼️ #reputationdefinedbyresults #rehab #chest #hypertrophy #physicaltherapy #athlete #biomechanics #physiology #science #training #performance #fit #strength #physique #bodybuilding #fitness #the #muscle #experience #injury #physique #strength #fighter #boxing
My first workout shirt was @gorillawearusa back in 1990 when i was 16, i love the style, comfort and of course a massive strong gorilla💪🏻 Clothes can have an impact on your mood, choose wisely. ——————————————— #fightscience #fightshape #athlete #performance #mma #boxing #martialarts #karate #gorillawear #training #clothes #reputationdefinedbyresults #rehab #hypertrophy #physicaltherapy #athlete #biomechanics #physiology #science #training #performance #fit #strength #physique #fitness #muscle #experience #injury #kneepain
#Repost @dr.amato_pt with @get_repost ・・・ Full house at the @fightscienceinstitute seminar at @siegeathleticsny today with great minds like @darustrong @docmcamp @drcpeacock @fightshape_ricci @thedolcediet sharing their knowledge of aspects of the fight game #strengthandrehab #PT #blackbeardPT #photooftheday #physicaltherapy #sportsrehab #physicaltherapist #recovery #rehab #dpt #physiotherapy #fitness #strength #training #strengthtraining #ufc #mma #bjj #manualtherapy #manualtherapist #sportsmedicine #doctorofphysicaltherapy #fightsportstherapist #fightsportstherapy #fightsportsrehab #combatsports
Sold out Seminar again with many bright and passionate people interested in the application of various principles used when working with a combat athlete. ——————————————— #fightscience #fightshape #athlete #performance #mma #boxing #martialarts #karate #reputationdefinedbyresults #rehab #hypertrophy #physicaltherapy #athlete #biomechanics #physiology #science #training #performance #fit #strength #physique #fitness #muscle #experience #injury #kneepain @dr.amato_pt @fightshape_ricci @drcpeacock @darustrong @noahsiege @iron.army @thedolcediet
www.strengthandrehab.com 💥POWERBANDS, Not Just For Lifting, I use them to assist with my stretching and has helped me tremendously‼️ 💥I finish each session with basic stretches targeting the large muscle groups and holding for 10 diaphragmatic breaths. —————————————- 💥Flexibility‼️After College Sports, unfortunately it took a back seat due to time constraints. 💥Before starting #Yoga, i decided to take some time and begin with basic stretches and advance each week until im comfortable attending a session. Being a Perfectionist, i try to prepare myself both Mentally and physically before doing something new.😁 ___________________________________________ 💥Add stretches to your workout, even if its just 5 minutes, your body and MIND will thank you💪🏻 ____________________________________________ Lets work, sign up for custom program at www.strengthandrehab.com Over 25 Years of Experience and success building Champions from all Sports‼️ #reputationdefinedbyresults #rehab #chest #hypertrophy #physicaltherapy #athlete #biomechanics #physiology #science #training #performance #fit #strength #physique #bodybuilding #fitness #the #muscle #experience #injury #physique #strength #fighter #boxing
PERFORMANCE SEMINAR: EARN NASM CEUS: @fightshape_ricci 💥 3 Spots Left‼️‼️ 💥Fsc-I Fight Performance Seminar 💥When?? Saturday March 23 1 💥10:00am - 6:00pm 💥Where? Siegeathletics Mineola NY ——————————————————- 💥Register @fightscienceinstitute.com #fightscience #fightshape #athlete #performance #mma #boxing #martialarts #karate